The 8 Best Home Saunas: Traditional And Infrared Picks Backed By Experts

These are the 8 best traditional and infrared home saunas in 2026, based on rigorous research and expert insights.
Unfinished Man on MSN

Red light therapy vs infrared sauna: Which is best for you?

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Move Over Face Masks—Red Light Therapy Mats Are the Next Wellness Obsession

One mat, multiple full-body benefits.
University of Utah Health

Medical-Grade Near-Infrared Light Therapy at Specific Frequencies Shows Promise for Protecting Football Players’ Brains

An unorthodox treatment called near-infrared light therapy, which shines powerful near-infrared light at the brain through ...
Unfinished Man on MSN

What does a red light infrared sauna do to your body?

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

Red Light Therapy Devices Are Everywhere—But What Do They Actually Do and What Results Are Realistic?

Wondering how red light therapy works and what the benefits are? We're breaking down everything you need to know to get the ...
Yahoo

Scientists Squeezed Infrared Light Down to 10% of Its Wavelength. That's Simply Incredible.

Add Yahoo as a preferred source to see more of our stories on Google. Scientists from North Carolina State University successfully “squeezed” infrared light to 10 percent of its wavelength while ...

Red light therapy shows promise for protecting football players' brains

Punch-drunk syndrome, boxer's madness, chronic traumatic encephalopathy (CTE). The name has changed over the years, but the ...