Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Living a whole life without diseases is every human being’s dream. Longevity is not just about how many years you live; being healthy is also a crucial part of it. If you want to live longer and ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old and die? Could a "cure" for aging be discovered in our lifetime? Which ...

Drinking coffee can increase lifespan and decrease risk of type 2 diabetes, liver disease, cardiovascular disease, ...

Research has now found that cancer survivors who follow a heart-healthy lifestyle can improve their chances of living longer. The study suggests that seven behaviors, including being physically active ...

Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death. Just a slight increase in moderate-intensity physical activity, such as ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...