What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving more, drinking less, socializing and taking naps.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

New research shows that drinking apple juice in moderation may deliver powerful health benefits, from antioxidant protection ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

The sweet treat can offer up a significant brain boost, findings suggest. The analysis revealed that the majority of studies done on chocolate and the brain have shown that it can enhance memory, ...