A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Improve balance and move confidently with these expert-recommended balance exercises.

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...