Did you know that water makes up more than 50 percent of your body weight? Every cell, tissue, and organ in your body needs water to function properly, which is why staying well hydrated is so ...

Your body doesn't stop needing hydration when the weather starts cooling down in the fall and winter. But exactly how much water should you be drinking every day? You've probably heard that you should ...

Hydration is important in the heat of the summer, but it is just as crucial — if not more so — during the winter months. Several factors contribute to dehydration in cold weather, including warmer ...

Hydration is steadily becoming one of today’s biggest wellness trends. As important as fluids are for health, there are lots of confusing hydration myths. We spoke to dietitians to uncover the truth ...

LANSING, Mich. (WLNS)– Hydration is not only important during the summer but important all year round. University of Michigan Health-Sparrow Dietitian Sarah Smith joins Jorma and Megan on the red ...

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: ...

Virtually everyone knows that you can’t live without water. After all, water makes up more than half of our body weight. Hydration is important for every single cell in our bodies: the brain, gut, ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

With summer heat rising, parents must prioritise hydration for their children. While nutrition often takes centre stage, hydration is equally crucial for cognitive function and overall health.

My relationship to emotional support water bottles predated the advent of the Stanley. In the early aughts, I roamed my high school halls toting a 1.5-liter bottle of water that I dutifully chugged, ...