Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Easy grabs for busy days, gym bags, and desk drawers.

By opening the new facility, Little Sesame is expected to create up to 50 new jobs over the coming years. Its team has grown ...

Though hummus is packed with healthful ingredients, you still shouldn’t eat a whole tub in a sitting. “It is relatively high in calories due to the tahini and oil content,” says Angela Lemond, a ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

FARM FRESH FARE. WHAT BETTER WAY TO SPEND AN EVENING BY THE CHARLES THAN IN THE COMPANY OF FRIENDS SIPPING A BEVERAGE AT THE NIGHTSHIFT BEER GARDEN ON THE ESPLANADE? AND WHAT GOES BETTER WITH AN ICE ...