ZME Science on MSN

There’s a surprising link between this vitamin and how often you poop

We all have our own “pooping patterns,” but these patterns actually say a lot more about your health than you might think. It’s a direct reflection of your gut’s “transit time”—the speed at which your ...

This Vitamin Could Play a Major Role in How Well You Poop

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...
Yahoo

27 foods that will help you poop and relieve constipation without laxatives — including one even better than prunes

The US has been dealing with a shortage of laxatives. But a doctor said she wouldn't recommend laxatives unless a patient had upped their fiber intake. Doctors recommend high-fiber foods such as ...

10 Foods That Help You Poop, According to Experts

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...
Self

9 Foods for Constipation That Will Help You Poop

Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often the butt of jokes, but for those who live with it, it’s far from ...