If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? "We ...

Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

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You may have thought it went the way of, well, the Hula-Hoop. But hooping — and for those who are serious about it, it's just hooping, sans the "hula" — is making a comeback as a waist-trimming ...

Staying active while being stuck inside during the coronavirus pandemic is important, but it's easy to get bored with your quarantine workout routine. If you're looking to change things up, we've ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Hallinan resident Debbie Dexter has a novel idea to help everyone with that No. 1 New Year's resolution. Dexter is the owner of a hula-hoop business. She and her three daughters make and decorate hula ...