Add Yahoo as a preferred source to see more of our stories on Google. Roka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery These red lens ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

Neuroscientist and host of the Huberman Lab podcast has continuously shaped conversations on pivotal health and performance topics. This includes topics ranging from creatine’s impact on mood and ...

Your morning routine can help you feel alert all day, said Dr. Andrew Huberman, a neuroscientist. He said that going outside an hour after you wake up can help set your energy levels for the day.

Sleep is the bedrock of mental health, physical health, and performance according to Andrew Huberman Ph.D., a well-known podcaster and Stanford neuroscientist. Here are his 10 drug-free suggestions to ...

On his wildly popular podcast, Huberman Lab, Stanford neuroscientist Andrew Huberman presents a weekly roadmap to a healthier life, expounding on everything from the benefits of a magnesium soak (for ...