In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

You may not always peek into the toilet after you’ve used it, but the appearance of your poop can tell you a lot about your bowel health. No one type of poop is the gold standard — normal bowel ...

While certain things such as blood in your poop and frequent diarrhea are known red flags, it turns out that whether your ...