Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Whether you want to improve employee retention, increase organizational agility or enhance teamwork, I've found that implementing an emotional quotient (EQ) training program can generate meaningful ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...