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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
I grew up doing my mom’s Jane Fonda workout videos with my sister in our living room. If you’re in your late forties, you’ll remember the crunch was king back then—the more, the better! When I wasn’t ...
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This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50
Sit-ups and crunches can feel like a chore at any age, but if your back or knees don’t love floor work, there are better ways to build a stronger core. A strong core isn’t just about definition. It’s ...
Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.
Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...
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