Add Yahoo as a preferred source to see more of our stories on Google. Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just ...
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...
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Skipping the Gym? Here's How Long You Can Go Without Losing Muscle, According to a Trainer
Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...
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