Sleep is one of the most essential activities for human health, but it’s also one of the most neglected. According to the Centers for Disease Control and Prevention, 14.5 percent of adults ...

New research and expert insights are making it clear that sleep isn’t just rest — it’s recovery, prevention, and even performance enhancement. Yet still, many adults get less than the recommended 7–9 ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up over 5,000% in the last 30 days), so it seems we’re living in something of a ...

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...

Countless people suffer from insomnia, staying awake when they want to be asleep. Insomnia can affect you at the beginning, middle, or end of the night. Whenever it occurs, it is extremely frustrating ...

Sleep has become one of the most compromised aspects of healthy development for today’s children and teenagers. What was once a naturally regulated biological process has been systematically disrupted ...

When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.