You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...

Add Yahoo as a preferred source to see more of our stories on Google. Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

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Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, muscle develops more slowly, and recovery takes longer, especially around the ...

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Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...