Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted our attention to how to use focus as a form of self-care? Dr. Zelana ...

To become more effective at any task, borrow from a Formula 1 driver’s mental tool kit. By Adam Bluestein Few sports demand as intense concentration as Formula 1 racing. For nearly two hours, a driver ...

Imagine yourself in a world bustling with noise, distractions, and endless tasks. Amidst this chaos, there is a beacon of clarity that can cut through the fog – that beacon is focus. Focus is the ...

Ori was in the midst of giving a big keynote speech about lessons from his Olympic career when it happened: A series of loud, jarring noises erupted from the back of the room. Staff started running ...

Success isn’t about doing more; it’s about doing less and focusing on tasks that are directly tied to your core vision and business growth. Eliminating unessential tasks and distractions frees up time ...

Khamosh Pathak is a freelance tech journalist with over 13 years of experience writing online. An accounting graduate, he turned his interest in writing and technology into a career. He holds a ...