Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Learn how to build the kind of definition that finally makes your quads pop.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

There are several good reasons to focus on building muscle and strengthening your quadriceps. Beyond aesthetics, from a functional standpoint you need your quads to move throughout the day. You use ...