Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.