150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...