Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Long walks could both treat and prevent chronic low back pain, according to emerging research. A population-based study in Norway found that people who walked for more than 78 minutes a day on average ...

Summer may be over, but the yardwork continues for many homeowners. They now have to rake up all the falling leaves, which isn’t just time consuming but can also be strenuous. “Posture and form is ...

Pack light and lift luggage using the legs, not the back, to avoid strain. Stretch the neck, shoulders, and lower back before and after travel to increase flexibility and reduce stiffness. Choose ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...