Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what sleep ...

Though it might seem like the question "How much sleep do you need" gets a new answer every other week, the The National Sleep Foundation says its new chart breaks the question down like never before.

NEW YORK -- You've heard it for years - get enough sleep! But can you have too much? A new report investigates different sleep patterns and how they affect you in the long run. Don't we all love to ...

The question of how much sleep children need is one that is not easy to answer. Professional organizations have recommended guidelines which include ranges for different age groups. For example, the ...

We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like ...

With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today’s Medical Minute, we go through tips ...