Hosted on MSN
The Best Rep Range to Build Muscle, Gain Strength and Muscular Endurance According to the Research
Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...
Lunge test after 60, see your score and what it means, with CPT coaching cues to improve safely.
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8—you ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results