Shop smart at the fish market by choosing these expert-approved varieties.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Add Yahoo as a preferred source to see more of our stories on Google. Fish eyes at a street market in Japan. - Leon Rafael/Shutterstock Fish is quite delicious -- or at least, most parts of it. It's ...

Fish is an incredibly versatile source of protein. With thousands of species, each offering unique flavors and nutrient profiles, the possibilities for preparation are nearly endless. There's the mild ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...