Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The impact of circadian disruption on muscle health and aging has been uncovered. A research team at King’s College London (UK) has uncovered the intrinsic and extrinsic effects that circadian ...