This winter has felt that much worse than ever before. Whether or not it’s true, it seems greyer, colder and the sun is currently only gracing the UK with a brief weekly appearance. I’m not the only ...

In Relapse Prevention 101, one of the techniques recovering addicts learn is distraction. Many are already familiar with the unhealthy version of this skill. After all, people often develop addictions ...

It seems we’re all checking our phones constantly these days. But all that time spent on our phones leaves little time for anything else. We need time to think in order to come up with novel solutions ...

In 2025, despite increased mental health awareness, outdated myths persist. Integrated digital ecosystems, blending AI and ...