After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

It might be more than you think.

Building muscle has serious perks.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.