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The clocks are falling back early this year, but new study reveals Daylight Saving Time harms our health — here’s why

Twice a year we change our clocks by an hour, with Daylight Saving Time sending the clocks back an hour in spring, and ending when the clocks go forward an hour in the fall to return us to Standard ...
Chicago Tribune

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...