Reviewed by Felix Gussone, MD. Key Takeaways: Hormones control essential processes like growth, metabolism, mood, and ...

It’s great that everyone’s now talking about menopause, says GP and hormones expert Dr Louise Newson, but let’s empower women to navigate hormonal shifts through every decade of their lives ...

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...

A better approach? Support the systems that regulate them naturally.

When the Food and Drug Administration announced that the agency would be removing the black-box warning from hormone ...

We're often told how the foods we eat, the amount of exercise we do, and even the quality of our sleep, can all impact our mood and mental health. But have you ever considered the role that ...

A bitter taste has always been considered a warning signal, devoted to protecting us from ingesting potentially harmful ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

Reading labels on the packages of food is a smart thing to do to eat healthy. The term "no added hormones" should be clarified for consumers.