Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Transform any small space in or just outside your home.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...

View post: Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance? View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

The gym can be a pretty intimidating space. And expensive. If you’re new to the fitness world, don’t worry, I’m here to show you how affordable getting — and staying — fit can really be. Not sure if ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...