High triglycerides can cloud your thinking. Elevated blood fats may reduce brain blood flow, fuel inflammation, and trigger brain fog—often signaling deeper heart–brain health risks. TheHealthSite.com ...

Obesity and high blood pressure directly raise dementia risk, showing early lifestyle choices protect brain health.

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

You’ve heard of “brain foods”, right? Foods that feed the brain to help you remember things or think clearer. But what about ...

Editor's Note: Regenerative medicine continues to flourish. Yet it is still a major breakthrough when new techniques are demonstrated to be both safe and effective in humans. One area with great ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

Your weight can affect multiple aspects of your health, whether it is the functioning of a crucial organ such as the heart or ...

If you're struggling to lose weight even after making the lifestyle changes often necessary to see major results, it's normal to feel a bit defeated. If you've done everything you've been "told" would ...

In today’s health-conscious world, maintaining optimal blood sugar levels is crucial for overall well-being. Many individuals grapple with fluctuating glucose levels, which can lead to a myriad of ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...