Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

However, our bodies also make melatonin naturally, and until a recent Caltech study using zebrafish, no one knew how--or even if--this melatonin contributed to our natural sleep. The new work suggests ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether it's ASMR, ambient music, true crime, or audiobooks, we've become hooked on ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

While the ability to go to bed and fall asleep in less than 5 minutes occasionally may indicate the quality and efficiency of sleep, consistently taking 5 minutes or less to fall asleep may also be a ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...