Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Quitting alcohol suddenly can be dangerous, so do it with medical help if you drink heavily. Herbal supplements may ease withdrawal symptoms, but talk to a provider before taking these remedies.

At least 25% of Americans who drink alcohol participate in Dry January, giving adults a taste of what life is like without booze. Beyond this month of sobriety, a growing percentage of people in the ...