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Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength for men looking to optimize their metabolic health.

When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked. Every tape roll, bandage, and ice pack had a ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both brands offer cuffs with automatic pressure calibration for precise, personalized use, the ...

"Work smarter—not longer." ...

You might be focused on your arms, abs, and everything else you can see in the mirror when you hit the gym, but if you want to be really strong (and balanced, if muscularity is your training goal), ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...