Last but not least, there's a final one: self-compassion. In fact, neuroscientists have noted that self-criticism can do more damage to our brains than a real punch in the face, as it generates the ...

Sports brands are racing to turn footwear into a mental performance tool, promising that the right pair of sneakers can ...

BIRMINGHAM, Ala. (WIAT) – We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...