In practice, bookending means having a clear beginning and end to all your workouts. That way, you won't find yourself accidentally trying the underwater Zumba class your gym hosts every Thursday ...

Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do with your family. Next thing you know, the day is done, and you skipped ...

Fitness is seeping into everything. For years, fitness junkies have been going to yoga retreats and coworking from their health clubs. Equinox is now making hotels, so you can keep your healthy ...

For years, Michelle Cuellar exercised five days a week. “But you wouldn’t have known it by looking at me,” says the 33-year-old mother of two. “I felt fit -- but I was still fat.” No matter what ...

Physical therapist Mark Manera got his first dose of trucking working with the occasional over-the-road driver in an outpatient rehab clinic in Southern Missouri. At first he "didn’t really take a ...