As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals ...

Peloton and Planet Fitness are expanding their investments in strength over cardio equipment as more women and young people opt for weights at the gym. Planet Fitness changed its gyms up to focus on ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

GymNation is taking fitness to extraordinary new heights with the launch of the World’s Highest Gym Class - giving members ...