Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

In today’s fast-paced world, maintaining independence and mobility is crucial for a fulfilling lifestyle. Many individuals face challenges with dexterity and grip strength, which can hinder their ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as testing how tight your grip is. Grip strength refers to the power ...