In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

If you're distracted, lazy, or unintentional with your golf practice, top-ranked golf coach Christopher Smith has some ...

A hammer drill can help golfers improve their takeaway and fix their golf swing issues. Instructor Kelvin Kelley says, “Everybody can hammer a nail,” relating it to the correct backswing motion.

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

You’ve taken lessons and worked on your grip, posture, backswing and weight shift. Your instructor gave you drills for tempo, sequencing and lag. You’ve ...

A solid pre-shot routine is often talked about in the game of golf. Routines and rituals are an important aspect of every sport and in fact, we all have routines and rituals in our daily lives as well ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...