Having a strong posture and an athletic rotation will help you generate more power in the golf swing. While it can be tough for many amateurs to maintain consistency with each shot, GOLF Top 100 ...

Among elite golfers, swing speeds have never been faster. Distance off the tee has always been a weapon, but in the current age of golf, it’s absolutely paramount if you want to be among the game’s ...

GOLF Kellie Stenzel shares 5 methods of practice you can employ to improve even when you're busy away from the course.

In this comprehensive golf lesson, a professional golf instructor demonstrates a simple yet highly effective golf backswing drill you can practice at home or in a simulator. This golf posture drill ...

Rory McIlroy has one of those golf swings that captures the attention of everyone around him. It's smooth in tempo but powerful in speed; textbook in position but homegrown in appearance. Simply put, ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

Posture and body alignment are shaped by daily movement patterns, and fitness habits play a crucial role in maintaining both. Regular physical activity strengthens postural muscles and improves body ...