Setting a goal that will improve your life is simple, but holding yourself accountable and tracking progress can make it difficult to stick with your objectives. Make your new attempts at reaching ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

You’re a week into 2023, and maybe your New Year's Resolution is going to plan--or maybe it's already slightly derailed. That's OK! There's still time to get the train back on track before the tri ...

Normally, if you asked me to free associate what comes to mind when I hear words like “productivity app” and “life hack,” you’d be treated an all out vent session—a combination of skepticism and ...

I adore using technology to set and track my goals. It works. I have met more goals this year than in many ones gone by. And I’m not the only one, according to a survey coming out of the United ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

A habit-tracking app is designed to help people develop good habits and achieve their goals (anything from exercising regularly to keeping in touch with family members). Likewise, it’s also designed ...