Jack Stern gives Bart Verbruggen the lowdown in their Brighton days Nick Potts/PA Images via Getty Images “He told me the goalkeepers didn’t need to wear gloves in training,” Jack Stern says of ...
Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...
Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...
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