The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...
Dr. Sharon Gam on MSN
The "moving target" mindset: What it is and how to overcome it so you can get fitter and healthier
Your mindset makes or breaks your results. Here's a common mindset mistake and tips for overcoming it so you can get fitter ...
Expertise and opinions of authors published by ForbesBooks. Imprint operated under license. I hope you have big dreams, you know, those “big, hairy audacious goals” (BHAG) we all hear about. We also ...
You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...
As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...
Parents on MSN
Teens Are Setting Big Health Goals for 2026—But Parents Should Watch for These Red Flags
There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...
This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The suggestions are that people should eat more beans, peas and lentils, while cutting ...
Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...
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