Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

If your bum looks awfully flat, then one simple move could make your derrière look better, according to a Fitness Coach. A fitness coach known as the 'Glute King' asked his followers of 17,000 people ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Donkey kicks target the glutes in a way many other exercises can’t. This move can be completed without equipment and modified for all fitness levels. If you’re searching for an exercise to target and ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...