Simple ways to build a better workout from the comfort of your living room ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

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A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

From fancy chandeliers to elegant Persian rugs, the ambiance at ZenRock Fitness is one-of-a-kind. And, most importantly, it’s the kind of atmosphere that can spark a fitness reformation while ...

You can make this summer the summer you finally get into working out. Whether that means just walking around the neighborhood, joining a gym or training for a marathon, you want to be comfortable ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...