Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Hitting the gym and racking up miles on the elliptical is a strong marker of good health and fitness, but it's not all there is to it. Physical fitness is important, of course, but mental health, ...

As we move into 2025, staying motivated and active has never been easier thanks to the most effective fitness apps available on the market today. Some people only want to start running, while others ...

Apple doesn’t share usage data, but I would expect that Journal and Fitness are two of the least used pre-installed apps on iPhone. But each app has a lot to offer, especially for users trying to ...