People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Chronic hives are more than a skin condition-they can disrupt nearly every part of daily life, including one of the most essential foundations of health: sleep. The sudden onset of itchy, raised welts ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s sleep.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.