Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...

Ease into the year with gentle walks and easy hikes across South Africa, from coastal paths and forest trails to waterfalls and botanical gardens.

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Be kind to yourself during these difficult winter months, advises fitness expert Graham Low, and try to keep up gentle movement.

I am seventy‑five years old, I take 5 grammes of creatine monohydrate every day and I do mild muscle training daily as part of my routine. I ...

Health and fitness play a vital role in the overall development of students, especially during early childhood. Nurturing the ...