Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Building muscle has serious perks.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh no, I’m getting bulky.” But everyone should know ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how to gain muscle? You’re not alone. Every day, thousands of people are searching ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

A 23-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A registered nutritionist advised her to eat more diverse protein sources and more balanced meals.