We go over squat form plus variations to try.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Plus the best joint-friendly variations and when to add weight ...

Functional training is a type of training that prepares the body to carry out daily tasks and avoid bodily pains. The exercises which a person performs help by first improving strength, followed by ...

Most people will talk about exercises that involve hop, skips and jumps or exercises that sound fun and increase the heart rate. The definitions are varied and pretty inaccurate. In recent years, ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Functional training is the buzzword in the fitness industry today. It is a form of exercise that involves movements that mimic real-life activities. The focus is on developing strength, flexibility, ...