Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

One challenge that people face when they skip out on the gym or take on bodyweight workouts is finding solid exercises to train their back muscles. Many of the best moves for building back mass ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...